5 Benefits of Infused Water for Body Health

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“There are various benefits of infused water that are well known. Starting from preventing dehydration, boosting the body’s immunity, maintaining healthy skin, helping to lose weight, to helping to remove toxins in the body.

Water is an important thing that must be met by the body every day. If you are having difficulty consuming water, infused water can be one way to meet your body’s fluid needs. Infused water is water that is mixed with fruits, vegetables, and spices, to get a fresher taste of water.

Drinking water certainly has various health benefits. Then, does infused water have the same benefits as plain water? Come on, find out more about the benefits of infused water that can be felt by the body.

Benefits of Infused Water

Infused water is water that is mixed with pieces of fruit, vegetables, or spices, so that it has a taste in accordance with the ingredients that have been mixed into it. You can get infused water by making it yourself at home. It is also very easy to make.

You can mix a variety of fruits or vegetables, such as lemons, apples, oranges, rosemary, ginger, strawberries, cucumbers and mint leaves into cold water to get the water infused.

After blending, wait for the water mixture and fruit slices for 12 hours in the refrigerator so that the juice comes out naturally so you can eat it. Infused water is made without crushing fruits, vegetables or herbs, so it is lower in calories than juice.

Then, what are the benefits of infused water? Here are some of them:

  • Prevent Dehydration
    Intake of infused water provides almost the same benefits as plain water. Infused water can prevent dehydration and reduce the risk of health problems in the body. Dehydration can cause a person to experience fatigue, weakness, constant thirst, dry mouth, and headaches. So, in addition to taking water, you can also take infused water with a choice of mixtures that you want to make your body fresh again.
  • Help Lose Weight
    Infused water has lower calories than other drinks that contain fruit, such as juice. This is because the manufacturing process is not blended. In addition, the manufacture of infused water does not use additional sweeteners or artificial sugars, therefore it is able to control the amount of sugar or carbohydrates in the body. This can help you maintain a stable weight. Water can also help you lose weight because water increases the body’s metabolism, thus burning more calories.
  • Keeping Skin Healthy
    By taking infused water, the body will be well hydrated. This keeps the skin healthy. You can also add a few pieces of fruit that contain vitamin C, such as lemons, strawberries or oranges. The content of vitamin C in the fruit is believed to improve skin health. The antioxidant content contained in the fruit can also prevent skin damage due to exposure to free radicals.
  • Helps remove toxins from the body
    By taking infused water, the body will get the water it needs. This makes the work of the kidneys lighter, so that they can carry out their function properly to get rid of unnecessary substances in the body through urine.
  • Boost Immunizations
    The content of fruits, vegetables, and herbs in the water is considered to be able to boost the body’s immune system. Especially if you mix slices of fruits or vegetables that have vitamin C in them.

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