Five Foods For Eye Health
If you are looking for food for eye health, you should be aware of two substances that are highly beneficial to our eyes, as well as the rest of the body. They are zeaxanthins and lutein. Both of these substances are important to your health, but in different ways. Zeaxanthins and lutein can be found in some foods, but other than that, you will not find them in foods that are supposed to help you maintain good eye health.
For example, fruits and vegetables are one of the main foods for eye health, but they alone will not do the job. Though there are many foods that are recommended for the health of the eyes, there are also foods that are not. Even though it is not true that all fruits and vegetables are bad for the health, some of them, such as carrots, spinach, celery, squash and watermelons are not. Carrots and other vegetables, even carrots, contain a type of pigment that is highly beneficial to our eyes.
The next food for eye health is blackcurrants. Blackcurrants contain a type of antioxidant, flavonoid and phenol called rutin. These antioxidants protect the macula from damage, which is usually caused by free radicals. When we say free radicals, they are molecules that attach to healthy cells, steal their nutrients and cause cancer.
Another food for eye health is the food for eye health and nutrition that contains high amounts of lutein are eggs, specifically the egg yolk. The nutrient lutein is said to help protect the retina from free radical damage. Zeaxanthin also helps the body absorb the energy in food better. In other words, lutein or zeaxanthin makes it easier for nutrients to be absorbed and used by the body.
The last food for eye health is spinach. Spinach is a good source of both beta-carotene and lutein, two important antioxidants. It is said that spinach will protect your eyes against damage caused by overexposure to the sun, which can happen while working outside. As for kale, it is a rich source of zinc, which can prevent the development of cataracts and other vision problems.
There are other foods for eye health, such as salmon, tomatoes, strawberries and carrots, which are rich in vitamin C. Vitamin C is another valuable antioxidant that helps to prevent free radical damage. As for other fruits and vegetables, it helps strengthen your immune system and gives you more energy. It is even helpful in maintaining a healthy weight.