Four Secrets of Dr. Lloyd Sederer’s Secret Formula for Improving Mental Health
Overcoming the challenges of the aging process may be an important factor in improving mental health later in life. Aging, though inevitable, does not have to mean that you lose your ability to enjoy your life or the joy of it. Your mental health is as important as your physical health. The way you think and perceive the world impacts your character, actions and choices.
There are a variety of factors that can affect your well-being, such as stress, aging, depression, insomnia, anxiety, fatigue, weight gain or loss and more. Mental health can also be affected by your sense of well-being. People who are depressed or anxious often do not enjoy their daily life and are unable to cope. Those with high levels of stress tend to ignore their symptoms, which leads to even more depression and eventually to illness. Taking steps to improve mental health can be the first step toward improving well-being.
One important thing to remember when considering how to improve mental health is that it often takes effort – both thought and physical. The challenge of everyday life, as well as the stresses of work and school, can place an enormous amount of strain on your body. It is important to find ways to relax and get enough rest to recharge your body and keep your stress levels in check. When your body is physically exhausted, it is less capable of fighting off mental challenges. Take action to improve your mental health and your body will thank you for it.
Many people struggle with the idea of making time for exercise or joining a gym. If you don’t feel like working out or you find gym membership tedious, consider starting an exercise and/or dance class or joining a yoga or meditation group. Exercise releases endorphins, which are the body’s natural pain killers, and meditation helps you focus your thoughts. Both activities create a feeling of wellbeing and can lead to feelings of happiness and satisfaction, all of which are great tools to improving mental health. Even if you don’t think you have the time or energy for these activities, you may want to give them a try one day just for the pleasure of seeing improvement in your outlook.
Of course, part of any plan to improve your mental health is taking the appropriate lifestyle changes. Make decisions to cut back on your caffeine intake, avoid late night food and beverage drinking, and eat more vegetables and fruits. These changes alone may not make a big impact on your stress levels, but combined they will. Reducing stress levels will increase your body’s capacity to fight off illnesses and strengthen your immune system, two key factors in fighting off mental health issues.
Finally, to make sure you are doing everything possible to improve your mental state, you need to pay close attention to your diet and your lifestyle. Dr. Lloyd Sederer explains that most people who are unhealthy tend to get sicker or weaker, and he attributes this to the fact that “like attracts like.” Eat a healthy balanced diet with plenty of fresh fruits and vegetables, low in fat and sodium, and you will be doing your body and mind a big favor. You will also have a healthier physical response to whatever it is you are trying to heal. While you won’t find the answer to improving mental health overnight, following the simple advice in this article will make you and your loved ones healthier and happier.