Three Vegan Health Benefits You May Not Even Be Aware Of

Three Vegan Health Benefits You May Not Even Be Aware Of

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Three Vegan Health Benefits You May Not Even Be Aware Of

There are several good reasons why more people become vegan on a daily basis. Often, the decision to become vegan is tied in with ethical concerns. Those who live vegan are committed to animal rights and to environmental conservation and sustainability as well.

 

However, for others, vegan health benefits also just be an attractive argument. People want to be in control of their nutrition, their bodies, and their lives. They want to know that what they put into their mouths and how they prepare their foods has an effect on the lives of others. They want to know that what they do in their own homes has an impact on the world around them.

 

One of the best ways to get into the spirit of veganism is to take a look at all of the vegan health benefits that you can derive from cutting out animal products and replacing them with soy, nuts, seeds, fruits, vegetables, and other plant-based products. These alternatives offer several health benefits that you may not be aware of. For example, a typical vegan diet is low in saturated fat, salt, sugar, cholesterol, and other nutrient-related toxins. The more plant-based your diet, the better for your health.

 

Soy products, such as tofu, tempeh, and soy milk, have several nutritional benefits. A recent study comparing vegan diets to those with dairy products found that people on a vegan diet had a significantly lower incident of cancer and several types of stroke. Other animal-derived foods, such as eggs, may also contribute to improved health, although people who eat large amounts of dairy may be at increased risk of ovarian cancer.

 

If you’re wondering what types of nutrients might be in vegan food, consider this: A typical serving of tofu is high in calcium, protein, and several B vitamins. Tempeh has a higher protein content than most dairy products, and provides a high amount of potassium, magnesium, phosphorus, iron, and calcium. Nuts are full of vitamin E and the aforementioned B vitamins, but have almost no fat. Fresh fruits and vegetables have very little fat and a very high fiber content, which can help improve digestion and speed weight loss. As long as you avoid junk food, most plant-based foods have very few calories, making vegan health benefits more apparent.

 

By substituting processed foods with vegan versions, you can improve your health, lose weight, and protect the environment at the same time. It’s a win-win situation! In addition to improved health, your vegan lifestyle will also help reduce your risk of common illnesses such as cancer, heart disease, and diabetes. You’ll also enjoy a natural, chemical-free home-cooked meal every day that can be prepared for your family’s individual taste preferences.

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